Foods to Avoid for Acid Reflux in Singapore

As a doctor, I have seen first-hand the discomfort and inconvenience that acid reflux can bring to individuals. Often known as heartburn or indigestion, acid reflux occurs when stomach acid flows back up into the oesophagus. This can happen due to a weakened valve between the stomach and oesophagus, causing a burning sensation in the chest and throat. Symptoms of acid reflux may also include regurgitation, difficulty swallowing, and coughing.

Managing diet is crucial for individuals with acid reflux as certain foods can trigger or worsen symptoms.

In Singapore, where hawker centres are abundant and local delicacies are highly sought after. It is important to be aware of which foods to avoid in order to better manage acid reflux.

In this article, I will be discussing common trigger foods for acid reflux and highlighting local dishes that should be avoided. I will also provide suggestions for alternative options and stress the importance of consulting a doctor for personalised advice.

The foods you eat play a significant role in triggering or intensifying acid reflux. Certain foods relax the lower esophageal sphincter (LES)—the muscle that keeps stomach acid where it belongs—or increase acid production. If you’re looking to manage your symptoms, here’s a guide to acid reflux/GERD foods to avoid.

1. Spicy Foods

Spicy dishes, such as chili, hot wings, and curries, are common culprits for acid reflux. They can irritate the lining of the esophagus and worsen heartburn.

2. Citrus Fruits

Oranges, grapefruits, lemons, and other acidic fruits are known to aggravate acid reflux. Their high acidity directly contributes to heartburn and discomfort.

3. Tomatoes and Tomato-Based Products

Tomatoes, along with ketchup, pasta sauces, and salsas, are acidic by nature and can easily provoke reflux symptoms.

4. Chocolate

Despite its popularity, chocolate contains caffeine and other compounds that relax the LES, allowing acid to travel back into the esophagus.

5. Caffeinated Beverages

Coffee, tea, and energy drinks are acid reflux foods to avoid because caffeine can increase stomach acid and weaken the LES.

6. Carbonated Drinks

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H2: Acid Reflux Foods to Avoid

1. Spicy Foods

Spicy dishes, such as chili, hot wings, and curries, are common culprits for acid reflux. They can irritate the lining of the esophagus and worsen heartburn.

2. Citrus Fruits

Oranges, grapefruits, lemons, and other acidic fruits are known to aggravate acid reflux. Their high acidity directly contributes to heartburn and discomfort.

3. Tomatoes and Tomato-Based Products

Tomatoes, along with ketchup, pasta sauces, and salsas, are acidic by nature and can easily provoke reflux symptoms.

4. Chocolate

Despite its popularity, chocolate contains caffeine and other compounds that relax the LES, allowing acid to travel back into the esophagus.

5. Caffeinated Beverages

Coffee, tea, and energy drinks are acid reflux foods to avoid because caffeine can increase stomach acid and weaken the LES.

6. Carbonated Drinks

Sodas and sparkling waters can cause the stomach to expand with gas, putting pressure on the LES and triggering reflux.

7. Fatty or Fried Foods

Foods like fries, cheeseburgers, and pizza take longer to digest and increase stomach acid, making them some of the worst acid reflux foods to avoid.

8. Alcohol

Beer, wine, and spirits can all relax the LES, leading to reflux symptoms. Alcohol also increases acid production in the stomach.

H3: Managing Acid Reflux Through Diet

Cutting back on these acid reflux foods to avoid can help reduce the frequency and intensity of symptoms. Instead, focus on a diet rich in non-acidic, low-fat, and easily digestible foods to keep your digestive system happy. Consulting with our doctor can provide additional guidance for managing acid reflux.

7. Fatty or Fried Foods

Foods like fries, cheeseburgers, and pizza take longer to digest and increase stomach acid, making them some of the worst acid reflux foods to avoid.

8. Alcohol

Beer, wine, and spirits can all relax the LES, leading to reflux symptoms. Alcohol also increases acid production in the stomach.

In Singapore, where food culture is deeply rooted, it can be challenging to avoid local delicacies that are known to trigger acid reflux symptoms. However, being aware of these dishes and their alternatives can make a huge difference in managing acid reflux.

Some local foods to avoid for acid reflux include:

Hawker food favourites like laksa, char kway teow, and prata
Traditional snacks like curry puffs and samosas
Popular drinks like teh tarik and bubble tea

Hawker centres are a go-to spot for many Singaporeans, and dishes like laksa and char kway teow can be tempting. However, these dishes typically contain spicy ingredients that can cause discomfort for individuals with acid reflux. Traditional snacks like curry puffs and samosas are also fried foods that should be avoided.

When it comes to drinks, Singaporeans love their teh tarik and bubble tea. However, both of these drinks are made with milk and sugar which can trigger acid reflux symptoms. It is important to note that even healthy options like fruit juices can be high in acidity and should be avoided.

While it may seem challenging to avoid these popular local dishes, there are alternative options that individuals with acid reflux can opt for. Here are some suggestions:

Choosing less spicy alternatives in hawker centres, such as fish soup or porridge
Opting for grilled or steamed versions of local dishes instead of fried ones
Seeking out fruit options that are low in acidity, such as bananas and melons
Trying non-carbonated drinks like soy milk

These alternative choices may not offer the same spice or flavour as the originals. But they can still give a satisfying meal without discomfort. For example, choosing grilled or steamed versions of dishes like chicken rice. It can lower the oil and spice content, aiding digestion for those with acid reflux.

While avoiding trigger foods can help manage acid reflux symptoms, it is important to consult with a doctor for personalised advice. Some individuals may have more specific trigger foods. It is also possible that medication may be necessary in addition to dietary changes to better manage acid reflux.

Additionally, certain underlying health conditions may also contribute to acid reflux, such as hiatal hernia or gastroparesis. It is important for individuals experiencing acid reflux to consult with a doctor to rule out any other potential causes and receive proper treatment.

In conclusion, managing acid reflux through diet is crucial for overall health and well-being. You can still enjoy the vibrant food culture of our country by being aware of common trigger foods and making healthier choices. By choosing alternative options and consulting with a doctor for personalised advice, individuals can better manage their acid reflux symptoms and improve their quality of life.