How to Manage Acid Reflux in Singapore: Foods to Avoid and Alternative Options
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Can Acid Reflux Lead to Serious Complications?
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Acid reflux is a common digestive disorder that affects millions of people worldwide. With symptoms like heartburn and regurgitation, acid reflux can lead to more serious health issues if left untreated.
In this article, we will explore what acid reflux and GERD (Gastroesophageal Reflux Disease) are. We will also look at the symptoms they present and the health problems linked to them.
What To Know About Acid Reflux and GERD?
Acid reflux occurs when stomach acid flows back into the oesophagus, the tube that connects the throat to the stomach. This backward flow of acid can cause irritation and inflammation of the oesophagus, leading to discomfort and pain. When acid reflux becomes chronic and more severe, doctors diagnose it as Gastroesophageal Reflux Disease (GERD).
Common Symptoms of Acid Reflux and GERD
- Heartburn: A burning sensation in the chest that happens often after eating or when lying down.
- Regurgitation: Sour or bitter-tasting fluid moving up into the throat or mouth.
- Difficulty Swallowing: Known as dysphagia, this can be a symptom of more severe GERD.
- Chest Pain: Sometimes, acid reflux can mimic the symptoms of a heart attack.
- Chronic Cough: Chronic cough, especially at night or when lying down can be a symptom of GERD.
What are the potential complications that can arise from GERD?
GERD can lead to:
- fever
- a deep cough
- chest pain
- shortness of breath
- wheezing
- fatigue
- blue discolouration of the skin.
If left untreated, it can lead to severe complications, including death. Treatment typically consists of antibiotics and, in severe cases, hospitalisation and supportive care to aid breathing.
- Difficulty swallowing
- Unexplained weight loss
- Chest discomfort
- Persistent coughing
- Severe indigestion
- Intense heartburn
Notably, esophageal cancer frequently remains asymptomatic during its initial phases. Symptoms typically become apparent as the disease progresses to more advanced stages.
Preventing Complications from Acid Reflux
To minimise the risk of complications associated with acid reflux and GERD, consider these preventive measures:
- Dietary Changes: Avoid trigger foods and beverages like citrus, spicy foods, fatty foods, caffeine, and alcohol. Instead, opt for smaller, more frequent meals.
- Lifestyle Adjustments: Elevate the head of your bed when sleeping, and avoid lying down immediately after eating. Maintain a healthy weight, as excess weight can increase pressure on the abdomen.
- Quit Smoking: Smoking weakens the lower esophageal sphincter, making acid reflux more likely.
- Stress Management: High-stress levels can exacerbate acid reflux. Engage in relaxation techniques like meditation and deep breathing.
- Medications: Over-the-counter and prescription medication can help reduce stomach acid production. Examples of such medication include antacids, proton pump inhibitors (PPIs) and H2 receptor blockers.
When to See a Doctor
If you experience persistent or severe symptoms of acid reflux, it’s crucial to consult a medical professional. Seek immediate medical attention if you have chest pain, as it may be indicative of a heart problem. A healthcare provider can perform a diagnosis, evaluate the extent of your condition, and treat acid reflux.
Treatment Options
The treatment approach for acid reflux and GERD depends on the severity of the condition. Common treatments include:
- Medications: Antacids, PPIs, H2 receptor blockers, and prokinetic agents can help alleviate symptoms and reduce acid production.
- Lifestyle Modifications: Dietary changes, weight management, and avoiding lying down after eating can significantly improve symptoms.
- Surgery: In severe cases, doctors may suggest surgical procedures like fundoplication. They consider this option when medications and lifestyle changes do not provide relief.
In conclusion, acid reflux and GERD are common digestive issues that can lead to more serious health problems. Recognising the symptoms and adopting preventive measures can help control these conditions and improve your overall digestive health. Remember to seek medical guidance when needed. Early diagnosis and appropriate treatment are key to preventing complications and ensuring your well-being.
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